Day 1: Welcome to Bhutan!
Enter Bhutan through the border town of Phuntsholing.
Our experienced representative will receive you at the terminal point and assist you with the biometric formalities. You’ll then be transferred to your hotel for some rest. Later, you’ll be debriefed about the trip and what to expect in the coming days.
Day 2: Phuntsholing to Thimphu (Approx. 4 hours drive)
After breakfast, begin your scenic drive to Bhutan’s capital city, Thimphu.
Enjoy the gradual transition of vegetation from sub-tropical forests to temperate alpine landscapes. Take a short break along the way—if time permits, make a brief stop at the Chukha Dam viewpoint.
Continue your journey directly to Thimphu and check in to your hotel.
Day 3: Thimphu – Local Sightseeing, Yoga & Hike
After an early breakfast, gear up for a short and easy 2 km hike to the Wangditse Temple, offering stunning panoramic views of Thimphu Valley.
On your return, visit the Takin Preserve—home to Bhutan’s rare and unique national animal, the Takin.
Enjoy a riverside picnic lunch with a special Bhutanese cuisine experience.
In the afternoon, visit the Kuensel Phodrang (Buddha Point) to receive blessings from the giant Buddha statue that overlooks the valley.
Later, return to the hotel and get ready for a rejuvenating yoga session to relax your body and mind.
Day 4: Thimphu to Punakha (Approx. 3 hours drive)
After breakfast, check out and begin your journey to Punakha, the former capital of Bhutan until 1955.
Stop at Dochula Pass (3,150m), known for its 108 Druk Wangyel Chortens. On a clear day, enjoy panoramic views of Bhutan’s eastern Himalayan peaks. Spend a few minutes in quiet meditation here.
Continue to Punakha and have lunch at a local restaurant, where you can sample specialties from the southern region of Bhutan, especially Lhomtsepa cuisine.
After lunch, visit the majestic Punakha Dzong, located between two rivers—Pho Chhu (male) and Mo Chhu (female).
Cap off the day with a thrilling white-water rafting experience (approx. 12 km).
Check in at your hotel and rest.
Day 5: Day Trip to Gangtey (Approx. 2.5 hours’ drive)
This morning, before departing Punakha, take a short walk to the famous Fertility Temple (Chimi Lhakhang), dedicated to the Divine Madman.
Then, drive to the stunning Gangtey (Phobjikha) Valley, often called the “Hidden Valley.” If you’re visiting in autumn or winter, you might be lucky enough to see the endangered, Black-Necked Cranes, which migrate here from Tibet.
Upon arrival, explore the valley on foot along the peaceful Gangtey Nature Trail. Visit the Crane Information Centre, have lunch, and enjoy a moment of meditation in this tranquil setting.
Later, drive back to Thimphu and prepare for your next adventure.
Day 6: Thimphu to Paro (Approx. 1.5 hours’ drive)
Check out early and head to Paro for the iconic Tiger’s Nest Hike (Taktsang Monastery).
The hike begins at 2,600 meters and climbs up to 3,100 meters, taking about 2.5 hours one way. This spiritual and scenic journey is the highlight of your Bhutan trip, so come prepared for a fulfilling day.
After descending, enjoy a delicious lunch at a local restaurant.
Later, check in at your hotel and unwind. In the evening, stroll through Paro’s charming market for some souvenir shopping.
Wrap up the day with a traditional Hot Stone Bath at a local farmhouse—perfect for relaxing sore muscles. End the evening with a hearty dinner served at the farmhouse.
Day 7: Paro to Phuntsholing (Approx. 4 hours drive)
After breakfast, check out and begin your return drive to the border town of Phuntsholing, bringing your beautiful Bhutanese journey to a close.
A Mindfulness' journey through the Land of Happiness Bhutan
Bhutan: A Mindfulness Journey Through the Land of Happiness
Step into a land where time slows down, prayer flags dance in the wind, and mountains echo with the sound of silence. This unique journey through Bhutan is more than a trip it’s a soulful retreat into mindfulness, designed to align your body, mind, and spirit with the natural rhythm of the Himalayas.
🌿 The Essence of the Journey
This mindful retreat combines gentle yoga, guided meditation, and immersive day hikes to Bhutan’s most sacred Buddhist sites. It’s a journey where spiritual awakening meets cultural exploration, all set against the serene backdrop of Bhutan’s pristine environment.
Highlights
- 🌺 Trip Highlights Daily yoga and meditation led by experienced instructors Visits to sacred monasteries, temples, and spiritual landmarks Mindful hikes through pristine forests and mountain trails Cultural immersion with Bhutanese monks and mindfulness practitioners Opportunities for digital detox and deep reconnection 🧳 Who This Journey is For This retreat is perfect for: Yoga and meditation practitioners Spiritual seekers Nature lovers looking for peace and inspiration Anyone yearning for a deep reset in body, mind, and soul 🕉 Final Thought In Bhutan, mindfulness is not an activity it’s a way of life. Through this journey, you won’t just visit a destination, you’ll rediscover your own inner landscape of peace, clarity, and joy.
